Archive for the ‘Fitness & Health’ Category

Still not healthy

Monday, February 19th, 2018

I’m still very hoarse and suffering from a nasty cough, and it’s getting old. I’ve already gone through two bottles of cough and cold medicine so far, as well as prescription flu medicine, cough drops, and a box and a half of Theraflu. I’ve been keeping my house warmer, drowsing much of the day, and not getting a lot of things accomplished.

One thing I’m really missing are the evening history sessions Marion and I had been having – we’d started working our way through Will and Ariel Durant’s ‘The Story of Civilization,’ and we’d been doing it almost every night for three weeks or so when I came down with this. I’d been wanting to read the series for several years, and Marion owns a complete set that she’d never gotten around to reading. We’ve been really enjoying it, along with various digressions that we’ve made. Two interesting facts we’ve run across in these digressions are that Cleopatra, the famous Egyptian ruler, was actually Cleopatra VII, and that there was a ruler (Bulan of Khazaria) who converted his entire country to Judaism after speaking with representatives of Judaism, Christianity, and Islam.

I can’t wait to get back into it when I have a working voice again – I’ve been learning so much.

Not healthy yet

Wednesday, February 14th, 2018

I think I’m over the flu; my fever broke Friday night. My resting pulse is back down where it should be, as is my temperature.

Unfortunately, I have a nasty lingering cough, and I’ve had laryngitis since Sunday, so I’m certainly still under the weather.

I made French onion soup for dinner Monday. That turned out nicely, and hot soup on a cold night is one of my favorite things. The leftover soup was also pretty good for yesterday’s lunch. Scallops with pesto are in the plans for tonight.

Under the weather

Thursday, February 8th, 2018

I was diagnosed with Type B Influenza Tuesday. Not the really nasty Type A that’s been running around, but this one does offer GI disorders as a benefit. So much for the effectiveness of the flu shot I received. I’d started noticing symptoms Friday evening or Saturday, but I figured it was probably a cold. I got my flu shot earlier this year, so even though I knew this year’s shots weren’t all that effective, I was hoping I would be ok. Developing a fever Tuesday morning changed my mind, so I called for an appointment with my doctor’s office.

I was impressed with how quickly the diagnosis was made. It must be a new type of test, because I don’t remember this happening the last time I had the flu. They “stirred” an extra-long Q-tip deep in my nostrils, agitated it in the liquid in a small test tube, inserted a piece of indicator paper, and waited a couple of minutes. Bingo – instant diagnosis!

So, I’m now on the generic version of Tamiflu, which says it may not be effective on people who’ve had symptoms for more than two days, and whose major side effects include severe headaches and gastric disruption. Like I need more of that.

The one major warning I was given was to keep track of being out of breath, which is currently happening when I exert myself. If I experience it while resting, I’m to call 911, because “those are the people who are dying.”

Good to know.

Serendipity, or, The Troubles That Come With Age

Tuesday, January 10th, 2017

Marion and I went cross-country skiing in Frisco last Sunday. It was a beautiful day, but the skiing was a hell of a workout. The temperature was in the upper 30s, and it had been snowing all day. Because of the snow and overcast, it was hard to see the tracks in the groomed trails. I had trouble seeing them at times, depending on the light, and Marion found them by following behind me. Because of the snowing and the relatively warm temperature, the snow was “slow.”

Even going down the steepest parts of the Frisco Bay loop, I had very little glide and no carry. On the steepest downslope near the end of the trail, I couldn’t even coast to the bottom, and Marion was able to shuffle down slowly with her skis pointing straight downhill.

It took us roughly two hours to go around the trail once, which is about twice what it normally takes. As I said, a hell of a workout.

The serendipity comes in because I decided Sunday morning that I was going to need a backpack, so that I would have somewhere to put any layers I removed while skiing. It wasn’t a problem Sunday, but I’ve ended up wearing just a t-shirt above the waist more than once while skiing. The backpack I grabbed is one I’ve used for exercising while walking, and had 20 pounds of weights in it. When I removed the weights, I noticed something else in it as well. It was the 18-55mm lens for my Canon camera, which I’ve been looking for for almost a year. That just goes to show how diligent I am about getting my exercise, I suppose.

In any case, I’ve been looking for it for a long time, because I backed a Kickstarter project over a year ago for the Pulse camera controller from Alpine Labs, and I received it last May or so. Since the only lens I could find was the 70-200mm zoom lens that was on the camera, I really didn’t do anything much with the Pulse until this week.

Today, I tried taking a time-lapse sequence of photos. It worked, but stopped early, and I need to determine why (I have a few ideas). However, I did get over 150 RAW photos of the foothills in Golden that I need to figure out how to stitch into a movie. It wasn’t the best weather for anything that looked impressive, but it was good enough for a first try. I’ll be trying more soon.

Ouch. And almost very ouch.

Tuesday, November 1st, 2016

The HOA is doing some upgrades in my development. Siding is being replaced where necessary, and everything is going to be repainted. One of the things they’re doing is re-roofing.

This morning, as I was crossing the parking lot to my car, I stepped on a nail. It was an inch or so long, with a large enough head to let it point straight up like a caltrop. Luckily for me, I felt it and was able to unweight my foot quickly enough to prevent it penetrating the bottom of my foot. If I hadn’t been so quick, I’d probably have had to remove the nail before I could get my shoe off, and that would have been a problem.

I was wearing shoes with thick rubber soles today, and I had to use a pair of pliers to remove the nail. It would not have been fun to try to get the nail out if it had been embedded half an inch or so into the bottom of my foot.

I’m a little more cautious (paranoid?) crossing the parking lot now – the workmen are likely to be here for another couple of weeks.

Yes, there is a reason I’m linking this Dave Barry column

Saturday, May 7th, 2016

I just went through my second one yesterday. No problems, thank goodness.

In other health news, I’ve received a new CPAP that I’m calling “ET” because it phones home. I used it the night I got it, but the next night was the colonoscopy prep, and I didn’t really get any sleep then, so I had it unplugged. The next day, I received a phone call, a text, and an email saying that I needed to make sure it was turned on so it could upload my usage information.

Next week I’m getting a three-month updated set of blood tests done and scheduling a new sleep study. All of my medical procedures seem to be coming due at once.

It seemed absolutely crazy

Tuesday, February 16th, 2016

I found this to be an absolutely fascinating article. I am tremendously impressed with Jill Viles. She is a poster child for taking control of your medical care, which is something I should do more of.

It seemed absolutely crazy. The idea that an Iowa housewife, equipped with the cutting-edge medical tool known as Google Images, would make a medical discovery about a pro athlete who sees doctors and athletic trainers as part of her job?

I believe that my sisters were once contacted about a medical study concerning a condition that may run in our family. Jill, in contrast, found an active study about her condition and got them to include her family. She got care for her father that likely extended his life by eighteen years, and did the same for an Olympic athlete. That’s impressive.

Definitely someone more people should know about.

Meh.

Tuesday, February 9th, 2016

I set up a doctor’s appointment for today, because I’ve had some symptoms that match with deep-vein thrombosis. The doctor didn’t think so. She thought it was most likely to be sciatica, but set up an ultrasound exam for me just in case.

Apparently, it’s both. I go back later today to discuss treatment options.

Not an auspicious start to the day

Saturday, January 16th, 2016

I’ve been home sick for the last two days, and I’m still under the weather.

This morning, after sleeping in until about an hour ago, I got up to make breakfast. In the process of getting the ingredients together, I managed to knock over an open bag of chestnuts and drop an egg on the floor. In the process of cleaning up, I managed to knock over all of my brooms and mops.

The cats still haven’t come back into the kitchen. I think I’m going back to bed before I do something to accidentally start World War III.

Not Feeling Good

Thursday, October 29th, 2015

I normally have two hours of dance classes on Thursdays, but I came home after one hour tonight. I thought it was just my lunch not having settled well, but I had half a dozen people tell me about a “six hour stomach flu” that “is running around” or that they’ve had within the last week.

I figured, why push it? So, I skipped out on the second hour of classes, and it’s starting to look like that was a good decision.