Archive for the ‘Fitness & Health’ Category

Miscellany 18

Thursday, September 8th, 2011

Just some things that have been hanging around.

This is a useful site for learning to play the ukulele. If you want to start from the beginning, here’s the first post. Unfortunately, the site doesn’t have an easy way to access the archives.

Tired of people who don’t know how to spell or which homophone to use? Here’s a potential solution.

Want a guess as to how long you’ll live? This site tells me I can expect about another 27 years.

Can spiraling help you run faster? I don’t have the knees to run for exercise anymore (and I’m still coming back from my broken ankle, besides), but this sounds interesting.

Sometimes, science fiction can be eerily prophetic. A couple more by Heinlein that they could have mentioned are his prediction of the waterbed in Stranger in a Strange Land (which was actually referenced as prior art to invalidate a patent application), and his prediction in the story Waldo that telephone answering machines would be used to screen incoming calls.

I’m not terribly familiar with it yet, but I’m becoming quite taken with the music of Flanders and Swann. It’s certainly more interesting than this concert.

Scientist trading cards. The people behind these also pulled off a neat guerilla art prank.

Oh, wow, man! The colors!

I can’t believe it! (via Theo Spark – the site is possibly NSFW, YMMV)

The rarely-seen arborial moose. Must have been trying to visit Rocky.

And, to finish up, a list of the ten deadliest toys of all time. I’m not sure I agree with all of their choices, particularly with the “of all time” qualifier, but it’s probably a pretty good starting point for the years since about 1950.

This is a post I’ve been putting off

Wednesday, July 13th, 2011

I wrote it about three weeks ago, but I’ve been putting off posting it because I don’t like conflict. I did promise these people that I’d post about it, though, and now that the doctor has told me to start walking without the support boot, it’s time and past time.


Now that my broken ankle is healing, I’ve been wearing a boot for support. The boot was supplied by Rocky Mountain Medical Equipment, and they’ve sent me an invoice for $240.92. I called them last week to see if I can get a discounted price, because I don’t have medical insurance. Most places will give discounts to people without insurance, because there’s less paperwork involved, and my understanding is that the payments tend to come through more quickly if an insurance company isn’t in the middle of the process. I couldn’t get an answer when I called, because the manager (whose name I wasn’t given, and forgot to ask for) was out of the office that day, and all discount requests had to be approved by the manager.

I heard back from them Friday, to the effect that the price quoted in the invoice already included a 15% discount. I find this difficult to believe, because of the evidence shown in the following two pictures.

Ortho price list

Part of the bill

I scanned these from the invoice package. Note that the price of the “walker boot” on the form in the first photo is what I was invoiced, and note that there is no entry in the area provided for “discount” in the second photo. I suppose it’s possible that the price list I saw at Dr. Shannon’s office is a custom one specifically for people without medical insurance, but how likely is that? I’d say there’s zero possibility, since another part of the form talks about what may or may not be covered by insurance. Wouldn’t you expect the invoice to show the original price and the discount? I certainly would. And how hard is it for them to determine whether an invoice has had a discount applied? I see three possibilities here:

1. The price includes a 15% discount that is not noted on the invoice, and I was shown a custom “discounted for no insurance” price list.
2. The price is not discounted, but they presumed it is because I asked about it, and they didn’t bother checking the invoice.
3. The price is not discounted, but they told me it was so they could get full payment.

The billed price is troubling to me, because I found the exact same boot available online for $79.95. I realize that things are normally cheaper online, but by a full factor of three? I was presuming that the invoiced price was the full retail price, and felt that if Rocky Mountain Medical Equipment provided me with the same 40% discount that both Dr. Shannon’s office and the hospital have already provided me, then the price would not have been tremendously out of line. Presuming about $20 shipping costs (which is probably high) for the online purchase, a 40% discount would have made the prices about $140 versus about $100. This is still a significant difference, but justifiable.

If the quoted price is already discounted by 15%, then their retail price is more than $280, well over three times the cost to purchase online, possibly even including shipping. This, to me, is unreasonable, if not unconscionable. Either Rocky Mountain Medical Equipment is price-gouging, or their overhead costs are so high that it’s obvious that they don’t know how to run an efficient business. Not to mention that their staff appears to be dishonest, clueless, or lazy.

Progress report

Wednesday, June 8th, 2011

I got my cast off last Friday morning, and got a boot to replace it. Life is better now, both for me and for those around me.

For me, it’s better because I can get around better now that I can put weight on my right foot. I can make do with one crutch if I need a hand free, and can even hobble a few steps without crutches. Now that the cast is off, I don’t have to spend time sealing a plastic bag over my leg to take a shower, so I’m not only taking them more often, but I’m able to scrub my right leg, and let me tell you, it needs it. I’ve got so much skin coming off it’s like I subjected my lower leg and foot to multiple sunburns.

The leg is ugly, though. Between the swelling and the loss of muscle tone, it looks like a flabby pipe – pretty much cylindrical all the way down, and no definition visible. That’s going to change as I accustom myself to using it again. It’s slow going, though – after two months of “don’t use the right foot,” I find myself forgetting to put it down and suddenly realizing that I’m moving around on just the left leg and the crutches.

I don’t wear the boot all the time; I have to exercise the ankle joint for flexibility, and the boot prevents that. Dr. Shannon talked about “writing the alphabet” with my toes, but I tried that once, and decided that I preferred just doing twists, tilts, and rotations. They seem to force a greater range of motion than practicing “air penmanship” with my foot. Then again, maybe some Palmer Method exercises … ?

This story has legs

Saturday, May 7th, 2011

Well, one, at least.

I went in yesterday morning to have my cast removed and X-rays taken to evaluate how it’s healing. The break is healing, but not as quickly as hoped. What looks to be the big problem is that my foot is out of position within the ankle joint – it’s positioned too far to the outside, leaving a gap next to the tibia.

What this means is that I’m more likely to come down with arthritis in the joint at some indeterminate time in the future. There’s still a lot of bruising evident on the foot, and Dr. Shannon’s concern is that the ligaments on the inside of the foot may not be healing quickly enough, which could leave me with the dreaded “floppy ankle” if the ligaments lag too far behind the bone in healing.

In any case, I’ve got another cast on, and go back for my next scheduled evaluation in a month.

I do have a leg to stand on

Saturday, April 16th, 2011

… but only the one. Here’s why the other can’t be used:

Ankle X-Ray

When I talked to the surgeon (Dr. Shannon) on Monday, he said that my options were two: an operation, during which he’d put a plate and a screw into my ankle, or just having a cast put on it. The possible failure modes were very similar for both treatments, but there were a couple of extra potential problems if I had the operation (such as infection). I was concerned about the cost of the operation, because I have no medical insurance, but his charges were going to be under $600 for the surgery, so I thought it might be affordable. He made an reservation for an operating theater for Wednesday morning in case I made that decision.

Then I talked with the hospital. Their charges, even after a 40% discount because I was paying myself, would be expected to run in the $17K-$22K+ range. I didn’t even bother to find out what the anesthesiologist would charge; there’s no way I can justify that much money.

So, yesterday morning, I got my cast. I wasn’t aware at first why it couldn’t have been put on Wednesday during the time that had been set up for the operation, but they apparently wanted an extra day or two to let my ankle reach its maximum swelling. I took these photos after they took off my splint, just to have a record of the bruising and swelling:

These are the impressive bruises. The break is on the other side of the ankle, but I’ve got tendon and ligament damage on this side.

Inside bruising

This is the side with the broken bone. There’s bruising, but this is probably the best shot for highlighting the swelling.

Outside bruising

This shot shows how far up the shin the bruising extends. I was surprised, myself.

Up the leg bruising

I don’t regret going for a cast instead of the operation. As I noted earlier, the potential outcomes and drawbacks are similar. The operation has a couple of extra potential drawbacks to counterbalance the potentially-but-not-guaranteed-better outcome. Dr. Shannon also noted that one of his mentors feels that ankle surgery is recommended too aggressively these days. His evidence was that people with knee and hip surgery from 30-40 years ago were getting arthritis in those joints and needing new surgeries done, but people with ankle surgeries of similar vintage weren’t getting arthritis nor were they needing ankle fusion operations.

So far, apart from finding out just how much exertion getting around on crutches requires (particularly dealing with stairs – I’ve been sleeping on the couch to avoid them), transport is my biggest problem. Because it’s my right ankle that’s injured, I’m not going to be able to drive a car until it’s completely healed. Bugger.

This morning was the regular third-Saturday-of-the-month ukulele club meeting at Swallow Hill. I’d planned on going, but was unable to. I did go out on my back patio and play ukulele for a while this afternoon, and I also found a fun “Spot the Ukulele” game at Maggie’s Farm. I’ll probably play that several more times until I can get to meetings again.

NOT another Pleasant Valley Sunday

Sunday, April 10th, 2011

So, Marion and I went cross-country skiing today up in Breckenridge. It was a nice day for it, if a little windy. Unfortunately, parts of the trails were icy – the wind had blown the loose snow away. Coming down a short, steep, section of trail, I didn’t have a lot of control. The trail took a turn to the right at the bottom, and there was a drop into a creek if you missed the turn.

I could tell that I wouldn’t make the turn, so I managed to head left into some soft snow off the trail before the turn. Unfortunately, when my skis went into the soft snow, they dropped into it. My right ankle folded over and I flipped over completely and ended up face down. I thought I’d sprained my ankle, because it hurt, but I could still put weight onto it. A passing skier named Tim was kind enough to carry my skis back to the lodge, and I used my poles as support while I hobbled back to the lodge. It was probably close to 1/2 mile to get back.

I stayed in the lodge with ice on my ankle while Marion got in a little more skiing, then we came back down the mountain. I had her drop me off at the emergency room so that I could verify that it was just a sprain.

It wasn’t. The doctor who looked at my X-rays said I’d “smashed” my fibula. He also said I must be a really tough guy to have been walking on it. I don’t know … there’s pain, but it’s really more uncomfortable than painful. Now I’m concerned that I have deficient pain receptors. In any case, I now have a splint that goes up past the knee on my right leg, and I have to keep all weight off it for two days. Tomorrow morning, I find out what my options are. The ER doctor said he believes that I’ll need a screw on the inside of my ankle, and a plate on the outside. Not what I was looking for when the day started.

Ah, well. My first broken bone. I’m sure my parents would be so proud, if they were still around to hear the story.

Crud!

Tuesday, March 15th, 2011

So, I’ve managed to come down with the crud. I’ve barely moved off the couch for the last two days, and the congestion, coughs, and chills are not endearing themselves to me.

I haven’t done anything more strenuous than read – check that, I’ve had to throw the cats off of me a time or two – but I’ll leave you with a link to the best license plate/license plate holder combination. Evar. It’s nice to see that kind of flow from one to the other.

There are hazards, and then …

Friday, August 20th, 2010

… there are hazards.

This reminds me of my high school days in south Texas. The golf course on the local Air Force Base had signs posted that warned you to use a club to reach for your ball, and not to use your hand … the spot of white you were seeing could be a cottonmouth rattlesnake preparing to strike.

There were no crocodilian hazards on the course, but a group of local high school students did introduce such a beast, borrowed from the local zoo, to the pool at the Officer’s Club once.

Who owns your thoughts?

Tuesday, May 11th, 2010

Better yet, who controls them, and what will they do with them?

DARPA is looking into prosthetics to help those whose brains have been damaged. A worthy idea, but one fraught with potential peril.

Who gets access to them? Advertisers would love to inject urges directly into your brain. What could hackers do with a botnet of real people? What would government want to do?

As much as I’d love implants that would enhance my brain’s capabilities, or even just maintain them in the face of damage or deterioration, I’m not sure I’d trust them.

In the news

Wednesday, November 18th, 2009

While I’ll admit I’m in need of work, and I used to work as a babysitter while I was in high school, I doubt that it would ever have occurred to me to drug the child I was watching and rent it to a beggar. Of course, with the Democrat’s economy going the way it is, that may become a viable option in future.

I’m surprised that this sort of thing doesn’t seem to happen more often. “Of course our suspicions fall on the driver,” prosecutor Xavier Richaud told the private iTele television channel. No, really? Just because he and the money disappeared, and his bank accounts had been closed, is that a reason to suspect him?

Perhaps we should take this news story as an aspiration, rather than a cautionary tale. I think ratings would improve for beauty pageants if we had the contestants fight each other … perhaps in jello pits.

Bad news for those of us who like to stay up later than we ought. Unfortunately for me, I can’t normally sleep eight hours at a stretch – five or six is more usual. Naps are certainly an option, though – until I find a job, anyway.